Here are some simple tips for better sleep:
1. Have regular sleeping and waking up times.
2. Have a light meal before sleeping.
3. Avoid coffee, tea, colas, alcohol before bedtime.
4. Try and sleep in a cool, quiet environment.
5. Make sure your pillow and bed are comfortable.
6. Keep your mobile phone far away from you.
7. Try and keep your mind calm before you go to sleep.
8. A bath before bedtime can be soothing.
9. If you are unable to sleep, read a book or listen to your favorite music.
10. Do not keep looking at the clock.
11. Do not keep bright lights on.
12. Avoid daytime naps.
13. Drink enough fluids during the day, but avoid excessive fluids before bedtime.
14. Exercise regularly during the day, but avoid strenuous exercise just before bedtime.
It takes time to develop good sleeping habits- so keep following these tips!
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