What is the need?
Taking care of the mouth is very important for overall body health because the mouth and body are connected and the mouth is a mirror to the body that reflects the general health and well-being.
Diseases like tooth decay, gum disease can affect routine things like eating, speaking, smiling, and sleeping.
Therefore, there is a need for you to take a pledge to look after oral health for an enjoyable healthy life because it is crucial to keeping it functioning correctly for maintaining overall health and quality of life.
What is oral health?
According to WHO, Oral health is a state of being free from chronic mouth and facial pain, oral and throat cancer, oral sores, birth defects such as cleft lip and palate, periodontal (gum) disease, tooth decay, and tooth loss, and other diseases and disorders that affect the oral cavity.
When is it celebrated?
World Oral Health Day is observed every year on 20th March. It focuses on highlighting the benefits of good oral health, spreads awareness about oral diseases, and promotes maintenance of oral hygiene.
The theme of the 2021 World Oral Health Day is "Be Proud Of Your Mouth. In other words, value and take care of it. "
Tips for maintaining good oral health
- Brush your teeth twice a day regularly.
- Brush thoroughly with a soft-bristled toothbrush.
- Eat fruits that are rich in Vitamin C.
- Eat a healthy diet and avoid snacks in between meals.
- Replace your toothbrush every three to four months or sooner if bristles are frayed
- Rinse your mouth after every meal.
- Floss daily to remove food particles that get stuck in between teeth and to remove plaque.
- Don’t brush too hard.
- Over-brushing erodes the enamel and irritates the gums. So, brush your teeth back and forth gently.
- Avoid tobacco and alcohol consumption as they are the prime causes of oral cancer.
- Use tongue cleaner every morning to remove tongue plaque and freshen your breath.
- Avoid food and drinks which contain high sugar content to prevent tooth decay.
- Visit a dentist every 6 months and get an oral health check-up done.
- Avoid excessive intake of refined sugar foods like cakes, cookies, and candies.
References:
- https://nhp.org.in/en/health-programmes/2350-world-oral-health-day
- https://www.nhp.gov.in/healthlyliving/oral-health
- https://www.worldoralhealthday.org/campaign-theme-2021-2023
- https://www.worldoralhealthday.org/resources
- https://www.worldoralhealthday.org/fact-sheet-protect-your-oral-health-during-covid-19-pandemic
- https://www.worldoralhealthday.org/advertisement-oral-health-professionals
- https://www.worldoralhealthday.org/press
This blog is highly informative. I am very glad to come across this blog.
ReplyDeleteDental Surgery Adelaide
You have shared very useful information here, pretty happy to see it.
ReplyDeleteKids Dentist Near Me
During this post, you have shared fantastic content. This article provided me with some useful knowledge. Thank you for sharing Clear Aligners Cost. Keep up the good work.
ReplyDeleteThis blog is really helpful to deliver updated affairs over internet which is really appraisable. Wollongong Dental Clinic
ReplyDeleteYou are providing good knowledge. It is really helpful and factual information for us and everyone to increase knowledge. about Orthodontist in Bhopal .Continue sharing your data. Thank you.
ReplyDeletebest dental surgeon in Bhopal
I always check this type of advisory post and I found your article which is related to my interest.dentist in conroe This is a great way to increase knowledge for us. Thanks for sharing an article like this.
ReplyDeleteI just need to say this is a well-informed article which you have shared here about hoodies.woodlands dental ca It is an engaging and gainful article for us. Continue imparting this sort of info, Thanks to you.
ReplyDeleteA mouth with healthy gums, strong teeth, neutral breath,and a clean tongue often reveals overall good health and hygiene. Also, maintaining good oral health prevents many diseases and disorders from developing in the mouth. The mouth is one of the first places to show symptoms of many illnesses, including diabetes. My Island Dentist providing the best in quality Cayman Dental Clinic to patients.
ReplyDeleteExcellent post! It is very useful to read for the users and keep post more blogs for more useful information.
ReplyDeleteAffordable Dental Implants
Dental Implants Near Santa Clara
General Dental Care
Invisalign Braces
ReplyDeleteInformative and engaging! This post is a must-read for anyone interested in maintaining their dental health. Thanks for the valuable insights! For those seeking expert dental services, Dentist in Santa Clara is the ultimate solution.