There are many risk factors for cardiovascular diseases. 10 simple tips to prevent cardiovascular diseases are as follows:
1. Do not smoke in any form.
2. Drink alcohol in only very small amounts or not at all.
3. Keep to an ideal weight and waist size, take a healthy, balanced diet.
4. Avoid saturated fats, a high-fiber diet is recommended, including plenty of fresh fruit, vegetables, and whole grains.
5. Select preferably low-GI foods.
6. Have a low-salt diet & take low sodium salt if possible.
7. Be careful of excess CATS—Caffeine, Alcohol, Tobacco, Sugar.
8. Avoid a sedentary lifestyle & exercise regularly.
9. Practice yoga & relaxation.
10. Monitor your blood pressure regularly & take the appropriate medication if advised by your physician for any abnormality.
References:
- John M. Murtaghs Patient Education. of 6th revised ed edition. North Ryde NSW: McGraw-Hill Australia. 2012
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